How to Deal with Post-Contest Binge Eating

The period after a physique competition can be overwhelming and intense, but with these four steps, you can sidestep all of that madness and return to normalcy!

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Bodybuilding - The Glorified Eating Disorder

This picture only shows about 5% of what was going through my mind. I hated myself, was dependent on stimulants just to stay awake, and was terrified of the inevitable binge.

And that wasn’t just my experience… Read on to learn more.

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CDR: The One Concept I Teach All My Clients

CDR explains why diets fail, why stress is such a key player, and how to avoid “willpower depletion.” There’s a reason I make sure to teach this to all of my clients.

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5 Steps to a Binge-Free Halloween

It’s Halloween, the one day of the year that seems as if it were literally designed to trigger a binge. How do you possibly go about managing it without any restriction or “raw willpower” at all?

Simple. Just implement these 5 steps.

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Emily's Eating Disorder Story

When she was 14, her life turned upside down with a vicious eating disorder. But Emily did not let this disease define her, which her relentlessly positive attitude shows. Read more to learn about Emily’s traumatic experiences and the strength she’s had to cultivate so early in life.

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