The binge cycle might just be the most useful tool in understanding why we binge and how to stop. Read on to learn not only what this cycle comprises but how you can personalize this to your needs and learn where in this cycle you need to get to work. This is a super important one… it’s the philosophy and conceptual model I have used in helping clients recover from binge eating and it very closely resembles what I went through and what the research indicates… so don’t miss out!Read More
I wrote this article after realizing I rank as one of the top results for this one extremely deadly search. I can only hope to facilitate a very necessary discussion for the eating disorder recovery sphere with this.Read More
The #1 response I get when it comes to intuitive eating is something to the effect of “If I were to eat intuitively, I’d eat everything in sight!” Today’s blog post addresses this concern and explains whether it’s possible for intuitive eating to ever “go wrong.”Read More
If you're going through binge-eating behaviors and are afraid they may never stop, or that nothing you've tried has worked, don't worry, you're not alone... I was in that EXACT same place years ago. But I ended up making a full and permanent recovery from my binge-eating. My relationship with food now is better than it's ever been, and I think the reason I'm sharing with you today could be a big piece of the puzzle in your own recovery journey!Read More
This guest blog post from emotional eating coach Sasha Fardell tackles the tough question of whether we can incite change in our bodies while still remaining body-positive. She addresses it objectively and provides an answer I personally took a lot away from, and I’m sure you will too.Read More
If you’re looking for a full-length, comprehensive list of some of the healthiest non-restrictive habits to build, look no further. Complete with resources and tips… I promise you’ll be able to find something that works for you!Read More
…this is a struggle that starts and ends with you. People can support you, but you have do this for yourself. And the only way out is through. So feel the fear and the pain. Let it all in, and then let it all go.
Read more of Athena’s courageous story, for motivation and appreciation of what people struggling through eating disorders are up against.Read More
The period right after a binge can feel extremely unnerving and frightening. Here’s what you want to make absolutely sure you DON’T do in this period.Read More
CDR explains why diets fail, why stress is such a key player, and how to avoid “willpower depletion.” There’s a reason I make sure to teach this to all of my clients.Read More
It’s Halloween, the one day of the year that seems as if it were literally designed to trigger a binge. How do you possibly go about managing it without any restriction or “raw willpower” at all?
Simple. Just implement these 5 steps.Read More
When she was 14, her life turned upside down with a vicious eating disorder. But Emily did not let this disease define her, which her relentlessly positive attitude shows. Read more to learn about Emily’s traumatic experiences and the strength she’s had to cultivate so early in life.Read More
Check this out for 8 easy tips to help put a stop to your binge eating habit.Read More
Have you been wondering whether you have an eating disorder? Check out this easy test to get a real answer.Read More
I’ve seen people time and time again fail to recover because they missed one of these 3 keys to recovery.Read More