Posts tagged binging
What is Binge-Eating Disorder?

Today we discuss the most prevalent eating disorder, binge-eating disorder (BED). While the binge component of this disorder is similar to that in bulimia nervosa (BN), there are a lot of important distinctions here worth reviewing. Enjoy!

Read More
The #1 Reason You’re Stuck in the Binge Cycle

If you're going through binge-eating behaviors and are afraid they may never stop, or that nothing you've tried has worked, don't worry, you're not alone... I was in that EXACT same place years ago. But I ended up making a full and permanent recovery from my binge-eating. My relationship with food now is better than it's ever been, and I think the reason I'm sharing with you today could be a big piece of the puzzle in your own recovery journey!

Read More
How to Deal with Post-Contest Binge Eating

The period after a physique competition can be overwhelming and intense, but with these four steps, you can sidestep all of that madness and return to normalcy!

Read More