In today’s blog post, we tackle an oddly hushed issue in the world of bodybuilding: stimulant abuse. This is something that was a large part of the disordered eating behaviors in my own bodybuilding history and is something I know for a fact loads of others engage in. Read on to understand why this is so dangerous and what to do about it.Read More
The period after a physique competition can be overwhelming and intense, but with these four steps, you can sidestep all of that madness and return to normalcy!Read More
This picture only shows about 5% of what was going through my mind. I hated myself, was dependent on stimulants just to stay awake, and was terrified of the inevitable binge.
And that wasn’t just my experience… Read on to learn more.Read More