Intuitive eating sounds at first to be as simple as it gets. Just eat when you’re hungry and stop when you’re full, right? Unfortunately, it’s not that simple. Here are 15 of the most pervasive myths surrounding the intuitive eating approach, complete with discussion on where you’ll hear them and what the truth really is.Read More
I’ve received this question a good number of times and figured it deserved a comprehensive and concise response, which is exactly what you have here!Read More
This picture only shows about 5% of what was going through my mind. I hated myself, was dependent on stimulants just to stay awake, and was terrified of the inevitable binge.
And that wasn’t just my experience… Read on to learn more.Read More