Intuitive eating sounds at first to be as simple as it gets. Just eat when you’re hungry and stop when you’re full, right? Unfortunately, it’s not that simple. Here are 15 of the most pervasive myths surrounding the intuitive eating approach, complete with discussion on where you’ll hear them and what the truth really is.Read More
This guest blog post from emotional eating coach Sasha Fardell tackles the tough question of whether we can incite change in our bodies while still remaining body-positive. She addresses it objectively and provides an answer I personally took a lot away from, and I’m sure you will too.Read More
…this is a struggle that starts and ends with you. People can support you, but you have do this for yourself. And the only way out is through. So feel the fear and the pain. Let it all in, and then let it all go.
Read more of Athena’s courageous story, for motivation and appreciation of what people struggling through eating disorders are up against.Read More
I’ve received this question a good number of times and figured it deserved a comprehensive and concise response, which is exactly what you have here!Read More
Not clickbait! Believe it or not, there are some pros to these otherwise incredibly dangerous and harmful communities. But read more before formulating a premature opinion!Read More