Posts tagged how to recover from christmas binge
Athena's Eating Disorder Story

…this is a struggle that starts and ends with you. People can support you, but you have do this for yourself. And the only way out is through. So feel the fear and the pain. Let it all in, and then let it all go.

Read more of Athena’s courageous story, for motivation and appreciation of what people struggling through eating disorders are up against.

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Join Andréa and Me in the #NoScaleHoliday Challenge

Join binge and overeating coach Andrea Lussing and myself in getting the #NoScaleHoliday word out. This holiday season, take care of yourself, spend time with loved ones, and learn to appreciate all that you have to offer. As it turns out, the scale has no part in any of that. Read my interview with Andrea here!

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