Intuitive eating sounds at first to be as simple as it gets. Just eat when you’re hungry and stop when you’re full, right? Unfortunately, it’s not that simple. Here are 15 of the most pervasive myths surrounding the intuitive eating approach, complete with discussion on where you’ll hear them and what the truth really is.Read More
Are there any foods you should keep off limits? Is restriction EVER a good idea? To answer this, we dive into the 5 major reasons someone might restrict a certain food or food group from their diet. We look at each of these and arrive at a real answer. This is super helpful if you’re still unsure about the concept of intuitive eating and Food Freedom.Read More
Join binge and overeating coach Andrea Lussing and myself in getting the #NoScaleHoliday word out. This holiday season, take care of yourself, spend time with loved ones, and learn to appreciate all that you have to offer. As it turns out, the scale has no part in any of that. Read my interview with Andrea here!Read More
CDR explains why diets fail, why stress is such a key player, and how to avoid “willpower depletion.” There’s a reason I make sure to teach this to all of my clients.Read More
It’s Halloween, the one day of the year that seems as if it were literally designed to trigger a binge. How do you possibly go about managing it without any restriction or “raw willpower” at all?
Simple. Just implement these 5 steps.Read More