This guest blog post from emotional eating coach Sasha Fardell tackles the tough question of whether we can incite change in our bodies while still remaining body-positive. She addresses it objectively and provides an answer I personally took a lot away from, and I’m sure you will too.Read More
The period right after a binge can feel extremely unnerving and frightening. Here’s what you want to make absolutely sure you DON’T do in this period.Read More
The period after a physique competition can be overwhelming and intense, but with these four steps, you can sidestep all of that madness and return to normalcy!Read More
It’s Halloween, the one day of the year that seems as if it were literally designed to trigger a binge. How do you possibly go about managing it without any restriction or “raw willpower” at all?
Simple. Just implement these 5 steps.Read More
Check this out for 8 easy tips to help put a stop to your binge eating habit.Read More