Posts tagged overeating
Can You Be Body-Positive While Changing Your Body?

This guest blog post from emotional eating coach Sasha Fardell tackles the tough question of whether we can incite change in our bodies while still remaining body-positive. She addresses it objectively and provides an answer I personally took a lot away from, and I’m sure you will too.

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How to Deal with Post-Contest Binge Eating

The period after a physique competition can be overwhelming and intense, but with these four steps, you can sidestep all of that madness and return to normalcy!

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5 Steps to a Binge-Free Halloween

It’s Halloween, the one day of the year that seems as if it were literally designed to trigger a binge. How do you possibly go about managing it without any restriction or “raw willpower” at all?

Simple. Just implement these 5 steps.

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