Posts tagged what foods to eat
15 Myths About Intuitive Eating

Intuitive eating sounds at first to be as simple as it gets. Just eat when you’re hungry and stop when you’re full, right? Unfortunately, it’s not that simple. Here are 15 of the most pervasive myths surrounding the intuitive eating approach, complete with discussion on where you’ll hear them and what the truth really is.

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Are There Any Foods You SHOULDN'T Eat?

Are there any foods you should keep off limits? Is restriction EVER a good idea? To answer this, we dive into the 5 major reasons someone might restrict a certain food or food group from their diet. We look at each of these and arrive at a real answer. This is super helpful if you’re still unsure about the concept of intuitive eating and Food Freedom.

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