Posts in Body Weight
Can You Be Body-Positive While Changing Your Body?

This guest blog post from emotional eating coach Sasha Fardell tackles the tough question of whether we can incite change in our bodies while still remaining body-positive. She addresses it objectively and provides an answer I personally took a lot away from, and I’m sure you will too.

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43 Reasons Not to Diet and 31 New Year's Resolutions to Set Instead

Bar none the most popular New Year’s Resolution worldwide is to lose weight. But I’ve got 43 compelling reasons this is not a good idea. Read on for all of those, plus 31 Resolutions you could set instead!

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Join Andréa and Me in the #NoScaleHoliday Challenge

Join binge and overeating coach Andrea Lussing and myself in getting the #NoScaleHoliday word out. This holiday season, take care of yourself, spend time with loved ones, and learn to appreciate all that you have to offer. As it turns out, the scale has no part in any of that. Read my interview with Andrea here!

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Do You Absorb All the Calories During a Binge?

I’ve received this question a good number of times and figured it deserved a comprehensive and concise response, which is exactly what you have here!

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