Ready to Take Control of Your Disordered Eating?

I’ve helped many, many clients go from disordered eating to achieving full recovery. There’s no magic bullet or “secret trick.” In fact, it’s a lot of the things you already know (plus some things you might’ve had no idea about).

What I do is give you these strategies in an orderly fashion, log your progress, hold you accountable, and offer in-the-moment help and guidance. That could mean a variety of things, depending on who you are and what works best for you.

Coaching in general can include any number of these:

  • Constant communication

  • Meal planning help/ideas

  • Virtual ERP sessions

  • Frequent check-ins

  • Access to an online/mobile coaching platform I use

  • Basic to advanced habit-building

Coaching Options

Basic Coaching ($199/mo) or ($160/mo*)

*Charged as upfront 3-month fee of $480

Best for anyone who has somewhat of a handle on their disordered eating habits already and just needs an extra source of accountability, or someone who doesn’t need as much accountability but just wants some basic habit plans and meal help. This is not for anyone of severely low body weight in need of immediate medical refeeding.

You get:

  • Basic habit-building plan

  • Weekly 30-min calls

  • User-friendly coaching platform to track progress

Advanced Coaching ($299/mo) or ($240/mo*)

*Charged as upfront 3-month fee of $720

Best for anyone who knows they need more in-depth coaching and attention. For this level of coaching, you most likely have some pretty disordered eating patterns or have even been in treatment for an eating disorder. You can expect pretty consistent check-ins and advanced habit-building, and you will have access to personalized worksheets and exercises via the online/mobile coaching platform I use with clients. This is not for anyone of severely low body weight in need of immediate medical refeeding.

You get:

  • Advanced habit-building plan

  • Weekly 45-min calls

  • User-friendly coaching platform to track progress

  • Worksheets and personally tailored exercises

  • Constant access to me via WhatsApp (I use this to communicate with clients)

Full Immersion Coaching ($459/mo) or ($367/mo*)

*Charged as upfront 3-month fee of $1100

Best for anyone who is going through an especially difficult time with regard to their eating disorder. A candidate for this level of coaching (which I currently only have 2 spots open for, and will close after that) is someone who is truly dedicated to recovery and willing to put as much work into this as it takes. At this level of coaching, you can expect me to give you my undivided attention pretty much constantly throughout the week, with frequent 60-minute calls, daily check-ins, advanced habit-building, and meal planning as needed. If you stick to this and take it seriously, you will recover in a short time frame. This is a rare opportunity that very few recovery coaches offer, and because of how much value you get from it, I can only offer this to 2 clients currently. This is not for anyone of severely low body weight in need of immediate medical refeeding.

You get:

  • Completely personalized habit-building plan

  • Completely personalized meal plan,* if necessary

  • Weekly 60-min calls

  • Daily check-ins

  • Communication with me at every meal (i.e. I can be there when urges are strong or meals feel difficult), if necessary

  • Exposure-Response Prevention exercises (optional)

  • User-friendly coaching platform to track progress

  • Constant access to me via WhatsApp with guaranteed quick response time (we work this out upon initial consult)

*Meal plans are not “eat this, eat that” instructionals. They are guides to show what types of foods to have at each meal (especially helpful for anyone who feels they’ve totally lost control of their nutrition), along with sample menus I can generate based off your preferences.

If you are interested, fill out the form below. I’ll get back to you as soon as I can!

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